Sleek Arms and Shoulders with Dumbbells

Increase the strength and muscle definition in your arms and shoulders with the following workout. It will take about 12-15 minutes and you'll just need a pair of dumbbells.
 
 Complete 12 repetitions of the following 6 exercises:
 
 Bent Over Row
 Bicep Curls
 Overhead Press
 Tricep Kickback
 Bent Arm Lateral Raise
 Overhead Tricep Extension

 Repeat 2 more times for a total of 3 sets.
 
 Remember, quality is better than quantity. Be mindful of your form! If you can't complete 12 reps of an exercise with good form, take a quick break, or decrease your weight so you can finish strong.