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The activities of daily life, such as getting in and out of our cars, climbing stairs, hauling groceries, and picking up our children all require strength, balance and flexibility.  Strength training is necessary to keep our bodies strong as we age, so we can continue to take part in our daily activities and keep having fun!


If you'd like to build your strength, but don't have access to weights or time to get to the gym, try a body weight workout.
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