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15 Minutes: Strengthen & Stretch Your Body

Strength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility in our muscles and connective tissues we are less likely to suffer from overuse injuries, our metabolism improves as a result of increased muscle mass and we will perform better with increased muscular endurance. Join me for a quick 15 minute workout that will combine strength training and stretching, making the most of your time!

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