5 Tips for Running in the Snow
5 tips for running in the snow including what to wear on winter runs, planning your route, footwear and form.
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Devin DaCosta
Sep 22, 20202 min
Fall is in the Air
Fall is the perfect time to set some running goals to inspire your next workout.
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Devin DaCosta
Jun 1, 20202 min
Strava June 2020 Recovery Challenge
Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.
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Devin DaCosta
Feb 19, 20203 min
Race Review - Philadelphia Half Marathon
The half marathon course is relatively flat with interesting historical sites and plenty of spectators cheering throughout the downtown.
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Devin DaCosta
Feb 15, 20203 min
Race Review - South Nyack 10 Miler, a Race Along the Hudson
The last mile of the race takes place on the Esposito Trail in Nyack, NY. For over 30 years, the Rockland Road Runners, a local running...
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