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How to: Warrior 1, Warrior 2, Warrior 3 & Peaceful Warrior
Learn how to practice warrior 1, warrior 2, warrior 3 and peaceful warrior yoga poses with proper alignment.

Devin DaCosta
May 5, 20211 min read
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Warrior I (Virabhadrasana I)
Step by step guide to learn the traditional yoga posture Warrior 1 (also known as virabhadrasana I).

Devin DaCosta
Apr 19, 20202 min read
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Sun Salutations, the Total Body Yoga Warm Up
Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun...

Devin DaCosta
Mar 19, 20203 min read
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