How to: Plank
Whether you've been working out seriously for years or are just getting started, plank is a great exercise that can be adapted for all...
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Moment For Movement
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Devin DaCosta
- May 5, 2021
- 1 min
Create Your Own Workout
If you're looking for a fresh workout, or you're unable to make it to the gym or studio, these quick body weight exercises require no...
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Devin DaCosta
- Mar 13, 2021
- 1 min
15 Minutes: Strengthen & Stretch Your Body
Strength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...
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Devin DaCosta
- Jun 1, 2020
- 2 min
Strava June 2020 Recovery Challenge
Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.
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Devin DaCosta
- Apr 28, 2020
- 1 min
Sleek Arms and Shoulders with Dumbbells
Increase the strength and muscle definition in your arms and shoulders. Grab a pair or dumbbells and let's get started!
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