How to: Plank
Whether you've been working out seriously for years or are just getting started, plank is a great exercise that can be adapted for all...
Moment For Movement
Search
Devin DaCosta
- May 5, 2021
- 1 min
Create Your Own Workout
If you're looking for a fresh workout, or you're unable to make it to the gym or studio, these quick body weight exercises require no...
3 views0 comments
Devin DaCosta
- Mar 13, 2021
- 1 min
15 Minutes: Strengthen & Stretch Your Body
Strength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...
8 views0 comments
Devin DaCosta
- Jun 1, 2020
- 2 min
Strava June 2020 Recovery Challenge
Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.
27 views0 comments
Devin DaCosta
- Apr 28, 2020
- 1 min
Sleek Arms and Shoulders with Dumbbells
Increase the strength and muscle definition in your arms and shoulders. Grab a pair or dumbbells and let's get started!
3 views0 comments