Devin DaCostaMay 5, 20211 minHow to: PlankWhether you've been working out seriously for years or are just getting started, plank is a great exercise that can be adapted for all...
Devin DaCostaMay 5, 20211 minCreate Your Own WorkoutIf you're looking for a fresh workout, or you're unable to make it to the gym or studio, these quick body weight exercises require no...
Devin DaCostaMar 13, 20211 min15 Minutes: Strengthen & Stretch Your BodyStrength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...
Devin DaCostaJun 1, 20202 minStrava June 2020 Recovery ChallengeParticipate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.
Devin DaCostaApr 28, 20201 minSleek Arms and Shoulders with DumbbellsIncrease the strength and muscle definition in your arms and shoulders. Grab a pair or dumbbells and let's get started!