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How to: Plank
Whether you've been working out seriously for years or are just getting started, plank is a great exercise that can be adapted for all...

Devin DaCosta
May 5, 20211 min read
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Create Your Own Workout
If you're looking for a fresh workout, or you're unable to make it to the gym or studio, these quick body weight exercises require no...

Devin DaCosta
May 5, 20211 min read
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15 Minutes: Strengthen & Stretch Your Body
Strength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...

Devin DaCosta
Mar 13, 20211 min read
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Strava June 2020 Recovery Challenge
Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.

Devin DaCosta
Jun 1, 20202 min read
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Sleek Arms and Shoulders with Dumbbells
Increase the strength and muscle definition in your arms and shoulders. Grab a pair or dumbbells and let's get started!

Devin DaCosta
Apr 28, 20201 min read
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