New Season, New Schedule
Let's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.
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Moment For Movement
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Devin DaCosta
Jun 11, 20201 min
New Week, New Yoga Sequence
Prioritize yourself. Turn your brain off to all outside thoughts for the next half an hour, join me for a new 35 minute yoga practice.
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Devin DaCosta
Jun 1, 20202 min
Strava June 2020 Recovery Challenge
Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.
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Devin DaCosta
Apr 28, 20201 min
Quick Upper Body Stretch
This quick upper body stretch will loosen and lengthen tight and sore muscles.
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Devin DaCosta
Mar 19, 20203 min
Sun Salutations, the Total Body Yoga Warm Up
Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun...
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