How to: Warrior 1, Warrior 2, Warrior 3 & Peaceful Warrior
Learn how to practice warrior 1, warrior 2, warrior 3 and peaceful warrior yoga poses with proper alignment.
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Devin DaCosta
- Mar 13, 2021
- 1 min
15 Minutes: Strengthen & Stretch Your Body
Strength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...
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Devin DaCosta
- Jan 16, 2021
- 1 min
Ease Digestion with Yoga
Yoga can ease digestive discomfort through gentle asana and breathing.
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Devin DaCosta
- Jul 4, 2020
- 1 min
New Season, New Schedule
Let's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.
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Devin DaCosta
- Jun 18, 2020
- 1 min
Prioritizing Yourself
Prioritize yourself by spending 30 minutes clearing your mind and connecting with your breath as you move through this yoga sequence.
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Devin DaCosta
- Jun 11, 2020
- 1 min
New Week, New Yoga Sequence
Prioritize yourself. Turn your brain off to all outside thoughts for the next half an hour, join me for a new 35 minute yoga practice.
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Devin DaCosta
- Jun 1, 2020
- 2 min
Strava June 2020 Recovery Challenge
Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.
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Devin DaCosta
- Apr 28, 2020
- 1 min
Quick Upper Body Stretch
This quick upper body stretch will loosen and lengthen tight and sore muscles.
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Devin DaCosta
- Mar 19, 2020
- 3 min
Sun Salutations, the Total Body Yoga Warm Up
Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun...
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Devin DaCosta
- Feb 16, 2020
- 4 min
New to Yoga?
Learn what to expect in your first yoga class as well as tips to keep in mind if just starting your practice.
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