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How to: Warrior 1, Warrior 2, Warrior 3 & Peaceful Warrior
Learn how to practice warrior 1, warrior 2, warrior 3 and peaceful warrior yoga poses with proper alignment.

Devin DaCosta
May 5, 20211 min read
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15 Minutes: Strengthen & Stretch Your Body
Strength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...

Devin DaCosta
Mar 13, 20211 min read
31 views
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Ease Digestion with Yoga
Yoga can ease digestive discomfort through gentle asana and breathing.

Devin DaCosta
Jan 16, 20211 min read
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New Season, New Schedule
Let's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.

Devin DaCosta
Jul 4, 20201 min read
56 views
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Prioritizing Yourself
Prioritize yourself by spending 30 minutes clearing your mind and connecting with your breath as you move through this yoga sequence.

Devin DaCosta
Jun 18, 20201 min read
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New Week, New Yoga Sequence
Prioritize yourself. Turn your brain off to all outside thoughts for the next half an hour, join me for a new 35 minute yoga practice.

Devin DaCosta
Jun 11, 20201 min read
67 views
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Strava June 2020 Recovery Challenge
Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.

Devin DaCosta
Jun 1, 20202 min read
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Quick Upper Body Stretch
This quick upper body stretch will loosen and lengthen tight and sore muscles.

Devin DaCosta
Apr 28, 20201 min read
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Sun Salutations, the Total Body Yoga Warm Up
Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun...

Devin DaCosta
Mar 19, 20203 min read
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New to Yoga?
Learn what to expect in your first yoga class as well as tips to keep in mind if just starting your practice.

Devin DaCosta
Feb 16, 20204 min read
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