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Step by Step Yoga Postures

Jul 4
1 min

New Season, New Schedule

Let's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.

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Devin DaCosta

Jun 18
1 min

Prioritizing Yourself

Prioritize yourself by spending 30 minutes clearing your mind and connecting with your breath as you move through this yoga sequence.

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Devin DaCosta

Jun 11
1 min

New Week, New Yoga Sequence

Prioritize yourself. Turn your brain off to all outside thoughts for the next half an hour, join me for a new 35 minute yoga practice.

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Devin DaCosta

Jun 1
2 min

Strava June 2020 Recovery Challenge

Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.

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Devin DaCosta

Apr 28
1 min

Quick Upper Body Stretch

This quick upper body stretch will loosen and lengthen tight and sore muscles.

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Sun Salutations, the Total Body Yoga Warm Up

Devin DaCosta

Mar 19
3 min

Sun Salutations, the Total Body Yoga Warm Up

Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun S...

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Devin DaCosta

Feb 16
4 min

New to Yoga?

Learn what to expect in your first yoga class as well as tips to keep in mind if just starting your practice.

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