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Step by Step Yoga Postures

Devin DaCosta

12 hours ago
1 min

Ease Digestion with Yoga

Yoga can ease digestive discomfort through gentle asana and breathing.

3 views0 comments

Devin DaCosta

Jul 4, 2020
1 min

New Season, New Schedule

Let's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.

10 views0 comments

Devin DaCosta

Jun 18, 2020
1 min

Prioritizing Yourself

Prioritize yourself by spending 30 minutes clearing your mind and connecting with your breath as you move through this yoga sequence.

8 views0 comments

Devin DaCosta

Jun 11, 2020
1 min

New Week, New Yoga Sequence

Prioritize yourself. Turn your brain off to all outside thoughts for the next half an hour, join me for a new 35 minute yoga practice.

2 views0 comments

Devin DaCosta

Jun 1, 2020
2 min

Strava June 2020 Recovery Challenge

Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.

20 views0 comments

Devin DaCosta

Apr 28, 2020
1 min

Quick Upper Body Stretch

This quick upper body stretch will loosen and lengthen tight and sore muscles.

4 views0 comments

Sun Salutations, the Total Body Yoga Warm Up

Devin DaCosta

Mar 19, 2020
3 min

Sun Salutations, the Total Body Yoga Warm Up

Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun S...

12 views0 comments

Devin DaCosta

Feb 16, 2020
4 min

New to Yoga?

Learn what to expect in your first yoga class as well as tips to keep in mind if just starting your practice.

5 views0 comments

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