Learn how to practice warrior 1, warrior 2, warrior 3 and peaceful warrior yoga poses with proper alignment.

Strength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...

Yoga can ease digestive discomfort through gentle asana and breathing.

Let's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.

Prioritize yourself by spending 30 minutes clearing your mind and connecting with your breath as you move through this yoga sequence.

Prioritize yourself. Turn your brain off to all outside thoughts for the next half an hour, join me for a new 35 minute yoga practice.

Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.

This quick upper body stretch will loosen and lengthen tight and sore muscles.

Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun...

Learn what to expect in your first yoga class as well as tips to keep in mind if just starting your practice.