Devin DaCostaMay 5, 20211 minHow to: Warrior 1, Warrior 2, Warrior 3 & Peaceful WarriorLearn how to practice warrior 1, warrior 2, warrior 3 and peaceful warrior yoga poses with proper alignment.
Devin DaCostaMar 13, 20211 min15 Minutes: Strengthen & Stretch Your BodyStrength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...
Devin DaCostaJan 16, 20211 minEase Digestion with YogaYoga can ease digestive discomfort through gentle asana and breathing.
Devin DaCostaJul 4, 20201 minNew Season, New ScheduleLet's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.