Learn how to practice warrior 1, warrior 2, warrior 3 and peaceful warrior yoga poses with proper alignment. These yoga postures, also know as virabhadrasana I, virabhadrasana II, virabhadrasana III and Viparita Virabhadrasana in sanskrit, strengthen the glutes, quads, shoulders and postural muscles while stretching the hamstrings, inner thighs and calves. They challenge the entire body, making them great postures include in a well rounded practice and warm up the body, preparing it for more advanced postures.
Practice these poses on both sides of the body, holding them for at least four full breaths. Follow the link below to practice these postures in real time!
What Warrior pose is your favorite? Let me know in the comments below! If you enjoyed learning how to move in and out of the warrior postures, click the link below to subscribe to the Moment for Movement channel and you'll receive updates on new videos.