Learn how to practice warrior 1, warrior 2, warrior 3 and peaceful warrior yoga poses with proper alignment.

Whether you've been working out seriously for years or are just getting started, plank is a great exercise that can be adapted for all...

If you're looking for a fresh workout, or you're unable to make it to the gym or studio, these quick body weight exercises require no...

Strength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...

Yoga can ease digestive discomfort through gentle asana and breathing.

5 tips for running in the snow including what to wear on winter runs, planning your route, footwear and form.

Fall is the perfect time to set some running goals to inspire your next workout.

Let's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.

Prioritize yourself by spending 30 minutes clearing your mind and connecting with your breath as you move through this yoga sequence.

Prioritize yourself. Turn your brain off to all outside thoughts for the next half an hour, join me for a new 35 minute yoga practice.

Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.

Increase the strength and muscle definition in your arms and shoulders. Grab a pair or dumbbells and let's get started!

This quick upper body stretch will loosen and lengthen tight and sore muscles.

Step by step guide to learn the traditional yoga posture Warrior 1 (also known as virabhadrasana I).

As the majority of us, nonessential workers, settle in to a new routine and work from home  it becomes even more important to prioritize...

Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun...

The half marathon course is relatively flat with interesting historical sites and plenty of spectators cheering throughout the downtown.

Learn what to expect in your first yoga class as well as tips to keep in mind if just starting your practice.

The last mile of the race takes place on the Esposito Trail in Nyack, NY. For over 30 years, the Rockland Road Runners, a local running...

Planning is key to ensure you make the most of your time away.