Postpartum - Adjusting to Life with Baby!
It can be a challenge to get back into the swing of working out when you have a new baby in the house. Not to mention your pre baby...
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Devin DaCosta
May 5, 20211 min read
How to: Warrior 1, Warrior 2, Warrior 3 & Peaceful Warrior
Learn how to practice warrior 1, warrior 2, warrior 3 and peaceful warrior yoga poses with proper alignment.
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Devin DaCosta
May 5, 20211 min read
How to: Plank
Whether you've been working out seriously for years or are just getting started, plank is a great exercise that can be adapted for all...
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Devin DaCosta
May 5, 20211 min read
Create Your Own Workout
If you're looking for a fresh workout, or you're unable to make it to the gym or studio, these quick body weight exercises require no...
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Devin DaCosta
Mar 13, 20211 min read
15 Minutes: Strengthen & Stretch Your Body
Strength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...
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Devin DaCosta
Jan 16, 20211 min read
Ease Digestion with Yoga
Yoga can ease digestive discomfort through gentle asana and breathing.
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Devin DaCosta
Jan 14, 20212 min read
5 Tips for Running in the Snow
5 tips for running in the snow including what to wear on winter runs, planning your route, footwear and form.
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Devin DaCosta
Sep 22, 20202 min read
Fall is in the Air
Fall is the perfect time to set some running goals to inspire your next workout.
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Devin DaCosta
Jul 4, 20201 min read
New Season, New Schedule
Let's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.
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Devin DaCosta
Jun 18, 20201 min read
Prioritizing Yourself
Prioritize yourself by spending 30 minutes clearing your mind and connecting with your breath as you move through this yoga sequence.
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Devin DaCosta
Jun 11, 20201 min read
New Week, New Yoga Sequence
Prioritize yourself. Turn your brain off to all outside thoughts for the next half an hour, join me for a new 35 minute yoga practice.
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Devin DaCosta
Jun 1, 20202 min read
Strava June 2020 Recovery Challenge
Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.
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Devin DaCosta
Apr 28, 20201 min read
Sleek Arms and Shoulders with Dumbbells
Increase the strength and muscle definition in your arms and shoulders. Grab a pair or dumbbells and let's get started!
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Devin DaCosta
Apr 28, 20201 min read
Quick Upper Body Stretch
This quick upper body stretch will loosen and lengthen tight and sore muscles.
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Devin DaCosta
Apr 19, 20202 min read
Warrior I (Virabhadrasana I)
Step by step guide to learn the traditional yoga posture Warrior 1 (also known as virabhadrasana I).
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Devin DaCosta
Mar 28, 20201 min read
Quarantine Cardio Workout
As the majority of us, nonessential workers, settle in to a new routine and work from home it becomes even more important to prioritize...
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Devin DaCosta
Mar 19, 20203 min read
Sun Salutations, the Total Body Yoga Warm Up
Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun...
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Devin DaCosta
Feb 19, 20203 min read
Race Review - Philadelphia Half Marathon
The half marathon course is relatively flat with interesting historical sites and plenty of spectators cheering throughout the downtown.
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Devin DaCosta
Feb 16, 20204 min read
New to Yoga?
Learn what to expect in your first yoga class as well as tips to keep in mind if just starting your practice.
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Devin DaCosta
Feb 15, 20203 min read
Race Review - South Nyack 10 Miler, a Race Along the Hudson
The last mile of the race takes place on the Esposito Trail in Nyack, NY. For over 30 years, the Rockland Road Runners, a local running...
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