Postpartum - Adjusting to Life with Baby!
It can be a challenge to get back into the swing of working out when you have a new baby in the house. Not to mention your pre baby...
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Devin DaCosta
- May 5, 2021
- 1 min
How to: Warrior 1, Warrior 2, Warrior 3 & Peaceful Warrior
Learn how to practice warrior 1, warrior 2, warrior 3 and peaceful warrior yoga poses with proper alignment.
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Devin DaCosta
- May 5, 2021
- 1 min
How to: Plank
Whether you've been working out seriously for years or are just getting started, plank is a great exercise that can be adapted for all...
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Devin DaCosta
- May 5, 2021
- 1 min
Create Your Own Workout
If you're looking for a fresh workout, or you're unable to make it to the gym or studio, these quick body weight exercises require no...
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Devin DaCosta
- Mar 13, 2021
- 1 min
15 Minutes: Strengthen & Stretch Your Body
Strength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...
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Devin DaCosta
- Jan 16, 2021
- 1 min
Ease Digestion with Yoga
Yoga can ease digestive discomfort through gentle asana and breathing.
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Devin DaCosta
- Jan 14, 2021
- 2 min
5 Tips for Running in the Snow
5 tips for running in the snow including what to wear on winter runs, planning your route, footwear and form.
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Devin DaCosta
- Sep 22, 2020
- 2 min
Fall is in the Air
Fall is the perfect time to set some running goals to inspire your next workout.
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Devin DaCosta
- Jul 4, 2020
- 1 min
New Season, New Schedule
Let's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.
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Devin DaCosta
- Jun 18, 2020
- 1 min
Prioritizing Yourself
Prioritize yourself by spending 30 minutes clearing your mind and connecting with your breath as you move through this yoga sequence.
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Devin DaCosta
- Jun 11, 2020
- 1 min
New Week, New Yoga Sequence
Prioritize yourself. Turn your brain off to all outside thoughts for the next half an hour, join me for a new 35 minute yoga practice.
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Devin DaCosta
- Jun 1, 2020
- 2 min
Strava June 2020 Recovery Challenge
Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.
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Devin DaCosta
- Apr 28, 2020
- 1 min
Sleek Arms and Shoulders with Dumbbells
Increase the strength and muscle definition in your arms and shoulders. Grab a pair or dumbbells and let's get started!
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Devin DaCosta
- Apr 28, 2020
- 1 min
Quick Upper Body Stretch
This quick upper body stretch will loosen and lengthen tight and sore muscles.
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Devin DaCosta
- Apr 19, 2020
- 2 min
Warrior I (Virabhadrasana I)
Step by step guide to learn the traditional yoga posture Warrior 1 (also known as virabhadrasana I).
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Devin DaCosta
- Mar 28, 2020
- 1 min
Quarantine Cardio Workout
As the majority of us, nonessential workers, settle in to a new routine and work from home  it becomes even more important to prioritize...
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Devin DaCosta
- Mar 19, 2020
- 3 min
Sun Salutations, the Total Body Yoga Warm Up
Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun...
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Devin DaCosta
- Feb 19, 2020
- 3 min
Race Review - Philadelphia Half Marathon
The half marathon course is relatively flat with interesting historical sites and plenty of spectators cheering throughout the downtown.
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Devin DaCosta
- Feb 16, 2020
- 4 min
New to Yoga?
Learn what to expect in your first yoga class as well as tips to keep in mind if just starting your practice.
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Devin DaCosta
- Feb 15, 2020
- 3 min
Race Review - South Nyack 10 Miler, a Race Along the Hudson
The last mile of the race takes place on the Esposito Trail in Nyack, NY. For over 30 years, the Rockland Road Runners, a local running...
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