Devin DaCostaMar 30, 20223 minPostpartum - Adjusting to Life with Baby!It can be a challenge to get back into the swing of working out when you have a new baby in the house. Not to mention your pre baby...
Devin DaCostaMay 5, 20211 minHow to: Warrior 1, Warrior 2, Warrior 3 & Peaceful WarriorLearn how to practice warrior 1, warrior 2, warrior 3 and peaceful warrior yoga poses with proper alignment.
Devin DaCostaMay 5, 20211 minHow to: PlankWhether you've been working out seriously for years or are just getting started, plank is a great exercise that can be adapted for all...
Devin DaCostaMay 5, 20211 minCreate Your Own WorkoutIf you're looking for a fresh workout, or you're unable to make it to the gym or studio, these quick body weight exercises require no...