Devin DaCostaMay 5, 20211 min readHow to: PlankWhether you've been working out seriously for years or are just getting started, plank is a great exercise that can be adapted for all...
Devin DaCostaMay 5, 20211 min readCreate Your Own WorkoutIf you're looking for a fresh workout, or you're unable to make it to the gym or studio, these quick body weight exercises require no...
Devin DaCostaMar 13, 20211 min read15 Minutes: Strengthen & Stretch Your BodyStrength training and stretching are an important compliment to your running and cycling workouts. As we build strength and flexibility...